Find your dua

Duas for fear & safety.
When you feel threatened or exposed

Fear calls for both refuge and action. These are sourced prayers for rescue from wrongdoing people, protection from harmful whispering, and trust in Allah (SWT) when danger feels close. If the threat is immediate, seek practical safety and trusted help too.

6 sourced Du'as Arabic, transliteration, meaning, and source
Start with this Du'a

Rabbi najjini minal qawmiz-zalimin

رَبِّ نَجِّنِي مِنَ الْقَوْمِ الظَّالِمِينَ

Rabbi najjini mina-l-qawmi-dh-dhalimin.

“My Lord, save me from the wrongdoing people.”

Quran 28:21

The brief prayer Musa (AS) made while leaving danger. It asks Allah (SWT) plainly for rescue from people who act unjustly.

Du'a 2 · Du'as from the Qur'an

Hasbunallahu wa ni'mal wakeel

حَسْبُنَا اللَّهُ وَنِعْمَ الْوَكِيلُ

Hasbunallahu wa ni'ma-l-wakeel.

“Allah is sufficient for us, and He is the best disposer of affairs.”

Quran 3:173

What Ibrahim (AS) said when thrown into the fire, and what the believers said when an army was being marched against them. The knock that opens every locked door.

Du'a 3 · Du'as from the Qur'an

Rabbi a'udhu bika min hamazatish-shayatin

رَبِّ أَعُوذُ بِكَ مِنْ هَمَزَاتِ الشَّيَاطِينِ ۝ وَأَعُوذُ بِكَ رَبِّ أَن يَحْضُرُونِ

Rabbi a'udhu bika min hamazati-sh-shayatin, wa a'udhu bika Rabbi an yahdurun.

“My Lord, I seek refuge in You from the incitements of the devils, and I seek refuge in You, my Lord, lest they be present with me.”

Quran 23:97-98

A direct Quranic prayer for refuge from the prompting of devils and from their presence. It fits moments of temptation, agitation, recurring harmful thoughts, or spiritual unease.

Du'a 4 · Morning adhkar

In the name of Allah (SWT) with whose name nothing harms

بِسْمِ اللَّهِ الَّذِي لَا يَضُرُّ مَعَ اسْمِهِ شَيْءٌ فِي الْأَرْضِ وَلَا فِي السَّمَاءِ، وَهُوَ السَّمِيعُ الْعَلِيمُ

Bismillahi-lladhi la yadurru ma'asmihi shay'un fi-l-ardi wa la fi-s-sama'i, wa Huwa-s-Sami'u-l-'Alim.

“In the name of Allah, with whose name nothing on the earth or in the heavens can cause harm, and He is the All-Hearing, the All-Knowing.”

Sunan Abi Dawud 5088, Jami at-Tirmidhi 3388 (sahih)

Whoever says this three times in the morning and three times in the evening, nothing will harm them.

Du'a 5 · Daily-life du'as

When frightened in sleep

أَعُوذُ بِكَلِمَاتِ اللَّهِ التَّامَّةِ مِنْ غَضَبِهِ وَعِقَابِهِ، وَشَرِّ عِبَادِهِ، وَمِنْ هَمَزَاتِ الشَّيَاطِينِ وَأَنْ يَحْضُرُونِ

A'udhu bi kalimati-llahi-t-tammati min ghadabihi wa 'iqabih, wa sharri 'ibadih, wa min hamazati-sh-shayatini wa an yahdurun.

“I seek refuge in Allah's perfect words from His anger and punishment, from the evil of His servants, and from the whispers of the devils and from their presence.”

Jami at-Tirmidhi 3528 (hasan) · Sunan Abi Dawud 3893

The Prophet ﷺ said that when one of you is frightened in his sleep, let him say this, and it will not harm him. Al-Albani graded it hasan; Zubair Ali Za'i graded it weak (da'if).

Du'a 6 · Daily-life du'as

Leaving the house

بِسْمِ اللَّهِ، تَوَكَّلْتُ عَلَى اللَّهِ، وَلَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِاللَّهِ

Bismillah, tawakkaltu 'ala-llah, wa la hawla wa la quwwata illa billah.

“In the name of Allah. I place my trust in Allah. There is no power and no strength except with Allah.”

Sunan Abi Dawud 5095, Jami at-Tirmidhi 3426 (sahih)

The Prophet ﷺ said that whoever says this is told: you are guided, sufficed and protected, and the devils turn away from him.