Find your dua

Duas for waking up.
Begin the day by thanking the One who returned your soul

The Quran calls sleep a kind of death, and the Prophet ﷺ greeted every waking with praise for the One who gives life again. These words turn the first moments of the day, and any waking in the night, toward gratitude and remembrance.

4 sourced Du'as Arabic, transliteration, meaning, and source
Start with this Du'a

On waking

الْحَمْدُ لِلَّهِ الَّذِي أَحْيَانَا بَعْدَ مَا أَمَاتَنَا وَإِلَيْهِ النُّشُورُ

Alhamdulillahi-lladhi ahyana ba'da ma amatana wa ilayhi-n-nushur.

“All praise is for Allah who gave us life after He took it, and to Him is the resurrection.”

Sahih al-Bukhari 6324
Du'a 2 · Hisn al-Muslim

Waking in the night: La ilaha illa-llahu wahdahu

لاَ إِلَهَ إِلاَّ اللَّهُ وَحْدَهُ لاَ شَريكَ لَهُ، لَهُ الْمُلْكُ وَلَهُ الْحَمْدُ، وَهُوَ عَلَى كُلِّ شَيْءٍ قَدِيرٌ، سُبْحَانَ اللَّهِ، وَالْحَمْدُ للَّهِ، وَلاَ إِلَهَ إِلاَّ اللَّهُ، وَاللَّهُ أَكبَرُ، وَلاَ حَوْلَ وَلاَ قُوَّةَ إِلاَّ بِاللَّهِ الْعَلِيِّ الْعَظِيمِ، رَبِّ اغْفرْ لِي

La ilaha illa-llahu wahdahu la sharika lah, lahul-mulku wa lahul-hamd, wa huwa 'ala kulli shay'in qadir. Subhana-llah, wal-hamdu lillah, wa la ilaha illa-llah, wallahu akbar, wa la hawla wa la quwwata illa billahil-'aliyyil-'adheem. Rabbighfir li

“There is no god but Allah alone, with no partner. His is the dominion and His is the praise, and He has power over all things. Glory be to Allah, all praise belongs to Allah, there is no god but Allah, Allah is the Greatest, and there is no might nor power except through Allah, the Most High, the Magnificent. My Lord, forgive me.”

Sahih al-Bukhari 1154, Sunan Ibn Majah 3878 (sahih)

For one who wakes in the night. Whoever says it and then asks for forgiveness or makes du'a is answered.

Du'a 3 · Hisn al-Muslim

On waking: praise for health and a returned soul

الْحَمْدُ لِلَّهِ الَّذِي عَافَانِي فِي جَسَدِي، وَرَدَّ عَلَيَّ رُوحِي، وَأَذِنَ لي بِذِكْرِهِ

Al-hamdu lillahil-ladhi 'afani fi jasadi, wa radda 'alayya ruhi, wa adhina li bidhikrih

“All praise belongs to Allah, who has given me well-being in my body, returned my soul to me, and allowed me to remember Him.”

Jami at-Tirmidhi 3401 (hasan)
Du'a 4 · Hisn al-Muslim

The closing verses of Al 'Imran on rising at night

إِنَّ فِي خَلْقِ السَّمَوَاتِ وَالأَرْضِ وَاخْتِلاَفِ اللَّيْلِ وَالنَّهَارِ لَآيَاتٍ لأُوْلِي الألْبَابِ * الَّذِينَ يَذْكُرُونَ اللَّهَ قِيَاماً وَقُعُوداً وَعَلَىَ جُنُوبِهِمْ وَيَتَفَكَّرُونَ فِي خَلْقِ السَّمَوَاتِ وَالأَرْضِ رَبَّنَا مَا خَلَقْتَ هَذا بَاطِلاً سُبْحَانَكَ فَقِنَا عَذَابَ النَّارِ* رَبَّنَا إِنَّكَ مَن تُدْخِلِ النَّارَ فَقَدْ أَخْزَيْتَهُ وَمَا لِلظَّالِمِينَ مِنْ أَنصَارٍ* رَّبَّنَا إِنَّنَا سَمِعْنَا مُنَادِياً يُنَادِي لِلإِيمَانِ أَنْ آمِنُواْ بِرَبِّكُمْ فَآمَنَّا رَبَّنَا فَاغْفِرْ لَنَا ذُنُوبَنَا وَكَفِّرْ عَنَّا سَيِّئَاتِنَا وَتَوَفَّنَا مَعَ الأبْرَارِ* رَبَّنَا وَآتِنَا مَا وَعَدتَّنَا عَلَى رُسُلِكَ وَلاَ تُخْزِنَا يَوْمَ الْقِيَامَةِ إِنَّكَ لاَ تُخْلِفُ الْمِيعَادَ* فَاسْتَجَابَ لَهُمْ رَبُّهُمْ أَنِّي لاَ أُضِيعُ عَمَلَ عَامِلٍ مِّنكُم مِّن ذَكَرٍ أَوْ أُنثَى بَعْضُكُم مِّن بَعْضٍ فَالَّذِينَ هَاجَرُواْ وَأُخْرِجُواْ مِن دِيَارِهِمْ وَأُوذُواْ فِي سَبِيلِي وَقَاتَلُواْ وَقُتِلُواْ لأُكَفِّرَنَّ عَنْهُمْ سَيِّئَاتِهِمْ وَلأُدْخِلَنَّهُمْ جَنَّاتٍ تَجْرِي مِن تَحْتِهَا الأَنْهَارُ ثَوَاباً مِّن عِندِ اللَّهِ وَاللَّهُ عِندَهُ حُسْنُ الثَّوَابِ * لاَ يَغُرَّنَّكَ تَقَلُّبُ الَّذِينَ كَفَرُواْ فِي الْبِلاَدِ * مَتَاعٌ قَلِيلٌ ثُمَّ مَأْوَاهُمْ جَهَنَّمُ وَبِئْسَ الْمِهَادُ * لَكِنِ الَّذِينَ اتَّقَوْاْ رَبَّهُمْ لَهُمْ جَنَّاتٌ تَجْرِي مِنْ تَحْتِهَا الأَنْهَارُ خَالِدِينَ فِيهَا نُزُلاً مِّنْ عِندِ اللَّهِ وَمَا عِندَ اللَّهِ خَيْرٌ لِّلأَبْرَارِ * وَإِنَّ مِنْ أَهْلِ الْكِتَابِ لَمَن يُؤْمِنُ بِاللَّهِ وَمَا أُنزِلَ إِلَيْكُمْ وَمَآ أُنزِلَ إِلَيْهِمْ خَاشِعِينَ لِلَّهِ لاَ يَشْتَرُونَ بِآيَاتِ اللَّهِ ثَمَناً قَلِيلاً أُوْلَئِكَ لَهُمْ أَجْرُهُمْ عِندَ رَبِّهِمْ إِنَّ اللَّهَ سَرِيعُ الْحِسَابِ*يَا أَيُّهَا الَّذِينَ آمَنُواْ اصْبِرُواْ وَصَابِرُواْ وَرَابِطُواْ وَاتَّقُواْ اللَّهَ لَعَلَّكُمْ تُفْلِحُونَ

Inna fi khalqis-samawati wal-ardi wakhtilafil-layli wan-nahari la-ayatil-li-ulil-albab. Alladhina yadhkuruna-llaha qiyaman wa qu'udan wa 'ala junubihim wa yatafakkaruna fi khalqis-samawati wal-ard, rabbana ma khalaqta hadha batilan subhanaka fa-qina 'adhaban-nar. Rabbana innaka man tudkhilin-nara faqad akhzaytah, wa ma lidh-dhalimina min ansar. Rabbana innana sami'na munadiyan yunadi lil-imani an aminu birabbikum fa-amanna, rabbana faghfir lana dhunubana wa kaffir 'anna sayyi'atina wa tawaffana ma'al-abrar. Rabbana wa atina ma wa'adtana 'ala rusulika wa la tukhzina yawmal-qiyamah, innaka la tukhliful-mi'ad. Fastajaba lahum rabbuhum anni la udi'u 'amala 'amilim-minkum min dhakarin aw untha, ba'dukum mim ba'd, falladhina hajaru wa ukhriju min diyarihim wa udhu fi sabili wa qatalu wa qutilu la-ukaffiranna 'anhum sayyi'atihim wa la-udkhilannahum jannatin tajri min tahtihal-anharu thawabam-min 'indillah, wallahu 'indahu husnuth-thawab. La yaghurrannaka taqallubul-ladhina kafaru fil-bilad. Mata'un qalilun thumma ma'wahum jahannam, wa bi'sal-mihad. Lakinil-ladhina-ttaqaw rabbahum lahum jannatun tajri min tahtihal-anharu khalidina fiha nuzulam-min 'indillah, wa ma 'indallahi khayrul-lil-abrar. Wa inna min ahlil-kitabi laman yu'minu billahi wa ma unzila ilaykum wa ma unzila ilayhim khashi'ina lillahi la yashtaruna bi-ayatillahi thamanan qalila, ula'ika lahum ajruhum 'inda rabbihim, innallaha sari'ul-hisab. Ya ayyuhal-ladhina amanu-sbiru wa sabiru wa rabitu wattaqu-llaha la'allakum tuflihun

“Truly, in the creation of the heavens and the earth and in the alternation of night and day there are signs for people of understanding: those who remember Allah standing, sitting and lying on their sides, and reflect on the creation of the heavens and the earth: "Our Lord, You did not create all this without purpose. Glory be to You! Protect us from the punishment of the Fire. Our Lord, whoever You admit into the Fire You have truly disgraced, and the wrongdoers will have no helpers. Our Lord, we have heard a caller calling to faith, saying, 'Believe in your Lord,' and we believed. Our Lord, forgive us our sins, wipe away our misdeeds, and take our souls in the company of the righteous. Our Lord, grant us what You promised us through Your messengers, and do not disgrace us on the Day of Resurrection. You never break Your promise." And their Lord answered them: "I will not let the deeds of any one of you go to waste, male or female; you are of one another. Those who emigrated, were driven from their homes, were harmed in My way, fought and were killed, I will surely wipe away their misdeeds and admit them into gardens beneath which rivers flow, as a reward from Allah. With Allah is the best reward." Do not be deceived by the movement of the disbelievers through the land. It is a brief enjoyment, then their refuge is Hell, and what a wretched resting place. But those who are mindful of their Lord will have gardens beneath which rivers flow, abiding there forever, a welcome from Allah, and what is with Allah is best for the righteous. And among the People of the Book are some who believe in Allah and in what was sent down to you and what was sent down to them, humble before Allah, not selling the verses of Allah for a small price. Their reward is with their Lord. Allah is swift in reckoning. O you who believe, be patient, outlast others in patience, stand firm, and be mindful of Allah, so that you may succeed.”

Quran 3:190-200, Sahih al-Bukhari 4569

The Prophet ﷺ recited these closing verses of Surah Al 'Imran when he rose in the night.