Find your dua

Duas for pregnancy & childbirth.
For the months of carrying, labour and a newborn

The Quran honours a mother who carries her child in weakness upon weakness (31:14). These authentic words cover the whole journey: asking for righteous children, ease in pain and distress, and protection for the newborn.

10 sourced Du'as Arabic, transliteration, meaning, and source
Start with this Du'a

Rabbi hab li min ladunka dhurriyyatan tayyibah

رَبِّ هَبْ لِي مِن لَّدُنكَ ذُرِّيَّةً طَيِّبَةً ۖ إِنَّكَ سَمِيعُ الدُّعَاءِ

Rabbi hab li min ladunka dhurriyyatan tayyibah, innaka sami'u-d-du'a.

“My Lord, grant me from Yourself a good offspring. Indeed, You are the Hearer of supplication.”

Quran 3:38

The prayer of Zakariya (AS) for a good and righteous child. It is a fitting Du'a for anyone asking Allah (SWT) for children or praying for the goodness of future offspring.

Du'a 2 · Du'as from the Qur'an

Rabbana la tu'akhidhna

رَبَّنَا لَا تُؤَاخِذْنَا إِن نَّسِينَا أَوْ أَخْطَأْنَا ۚ رَبَّنَا وَلَا تَحْمِلْ عَلَيْنَا إِصْرًا كَمَا حَمَلْتَهُ عَلَى الَّذِينَ مِن قَبْلِنَا ۚ رَبَّنَا وَلَا تُحَمِّلْنَا مَا لَا طَاقَةَ لَنَا بِهِ ۖ وَاعْفُ عَنَّا وَاغْفِرْ لَنَا وَارْحَمْنَا ۚ أَنتَ مَوْلَانَا فَانصُرْنَا عَلَى الْقَوْمِ الْكَافِرِينَ

Rabbana la tu'akhidhna in nasina aw akhta'na. Rabbana wa la tahmil 'alayna isran kama hamaltahu 'ala-lladhina min qablina. Rabbana wa la tuhammilna ma la taqata lana bih, wa'fu 'anna, wa-ghfir lana, wa-rhamna, anta Mawlana fa-nsurna 'ala-l-qawmi-l-kafirin.

“Our Lord, do not take us to task if we forget or err. Our Lord, lay not upon us a burden like that which You laid upon those before us. Our Lord, burden us not with what we have no strength to bear. Pardon us, forgive us, and have mercy on us. You are our Protector, so help us against those who reject faith.”

Quran 2:286

The closing two verses of Surat al-Baqarah, whoever recites them at night, they suffice him.

Du'a 3 · Du'as from the Qur'an

Rabbana hab lana min azwajina

رَبَّنَا هَبْ لَنَا مِنْ أَزْوَاجِنَا وَذُرِّيَّاتِنَا قُرَّةَ أَعْيُنٍ وَاجْعَلْنَا لِلْمُتَّقِينَ إِمَامًا

Rabbana hab lana min azwajina wa dhurriyyatina qurrata a'yun, wa-j'alna li-l-muttaqina imama.

“Our Lord, grant us from our spouses and offspring the comfort of our eyes, and make us leaders for the God-conscious.”

Quran 25:74

A Qur'anic prayer for spouses and children who bring deep joy through faith and good character, and for a family whose example helps others become mindful of Allah (SWT).

Du'a 4 · Du'as from the Qur'an

Rabbi awzi'ni an ashkura ni'mataka

رَبِّ أَوْزِعْنِي أَنْ أَشْكُرَ نِعْمَتَكَ الَّتِي أَنْعَمْتَ عَلَيَّ وَعَلَىٰ وَالِدَيَّ وَأَنْ أَعْمَلَ صَالِحًا تَرْضَاهُ وَأَصْلِحْ لِي فِي ذُرِّيَّتِي ۖ إِنِّي تُبْتُ إِلَيْكَ وَإِنِّي مِنَ الْمُسْلِمِينَ

Rabbi awzi'ni an ashkura ni'mataka-llati an'amta 'alayya wa 'ala walidayy, wa an a'mala salihan tardahu, wa aslih li fi dhurriyyati, inni tubtu ilayka wa inni mina-l-muslimin.

“My Lord, inspire me to be grateful for the favour You have bestowed on me and on my parents, and to do righteousness of which You approve, and make righteous for me my offspring. Indeed, I have turned to You, and I am among the Muslims.”

Quran 46:15

The du'a of one reaching maturity (forty). A complete prayer for gratitude, parents, good deeds, and children who will carry the good forward.

Du'a 5 · Du'as from the Qur'an

Rabbi-j'alni muqima-s-salah, the du'a of Ibrahim (AS)

رَبِّ اجْعَلْنِي مُقِيمَ الصَّلَاةِ وَمِن ذُرِّيَّتِي ۚ رَبَّنَا وَتَقَبَّلْ دُعَاءِ

Rabbi-j'alni muqima-s-salah, wa min dhurriyyati. Rabbana wa taqabbal du'a'.

“My Lord, make me an establisher of prayer, and from my descendants. Our Lord, and accept my supplication.”

Quran 14:40

Ibrahim (AS), decades into his mission, still asking for prayer to be established in his line. The quiet prayer every parent should have on their lips.

Du'a 6 · Du'as from the Qur'an

La ilaha illa anta, subhanaka: the du'a of Yunus (AS)

لَّا إِلَٰهَ إِلَّا أَنتَ سُبْحَانَكَ إِنِّي كُنتُ مِنَ الظَّالِمِينَ

La ilaha illa anta, subhanaka, inni kuntu mina-dh-dhalimin.

“There is no deity except You; exalted are You. Indeed, I have been of the wrongdoers.”

Quran 21:87 · Jami at-Tirmidhi 3505 (sahih)

The prayer of Prophet Yunus (AS) in profound distress: it begins with Allah's oneness, glorifies Him above every imperfection, and honestly admits one's own wrong. It is a sound dua when you feel trapped, regretful, or desperate for relief.

Du'a 7 · Du'as from the Qur'an

Anni massaniya-d-durr, the call of Ayyub (AS) in pain

أَنِّي مَسَّنِيَ الضُّرُّ وَأَنتَ أَرْحَمُ الرَّاحِمِينَ

Anni massaniya-d-durru wa Anta arhamu-r-rahimin.

“Indeed, adversity has touched me, and You are the Most Merciful of the merciful.”

Quran 21:83

Ayyub (AS) called on his Lord with these words after long illness and loss, and Allah (SWT) answered him and removed his hardship (21:84).

Du'a 8 · Hisn al-Muslim · daily du'as

When distressed

لَا إِلَهَ إِلَّا اللَّهُ الْعَظِيمُ الْحَلِيمُ، لَا إِلَهَ إِلَّا اللَّهُ رَبُّ الْعَرْشِ الْعَظِيمِ، لَا إِلَهَ إِلَّا اللَّهُ رَبُّ السَّمَاوَاتِ وَرَبُّ الْأَرْضِ وَرَبُّ الْعَرْشِ الْكَرِيمِ

La ilaha illa-llahul-'adheemul-halim. La ilaha illa-llahu rabbul-'arshil-'adheem. La ilaha illa-llahu rabbus-samawati wa rabbul-ardi wa rabbul-'arshil-karim

“There is no god but Allah, the Great, the Forbearing. There is no god but Allah, Lord of the Mighty Throne. There is no god but Allah, Lord of the heavens, the earth, and the noble Throne.”

Sahih al-Bukhari 6346, Sahih Muslim 2730

The Prophet ﷺ would say this in times of distress.

Du'a 9 · Healing & wellbeing

A'udhu billahi wa qudratihi: for pain in the body

بِسْمِ اللَّهِ، أَعُوذُ بِاللَّهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ

Bismillah (three times). A'udhu billahi wa qudratihi min sharri ma ajidu wa uhadhir (seven times).

“In the name of Allah. I seek refuge in Allah and in His power from the evil of what I feel and what I fear.”

Sahih Muslim 2202

Taught to 'Uthman ibn Abi al-'As when he complained of pain: place your hand where it hurts, say Bismillah three times, then the refuge seven times.

Du'a 10 · Healing & wellbeing

Seeking refuge for children in the perfect words of Allah (SWT)

أَعُوذُ بِكَلِمَاتِ اللَّهِ التَّامَّةِ مِنْ كُلِّ شَيْطَانٍ وَهَامَّةٍ وَمِنْ كُلِّ عَيْنٍ لَامَّةٍ

A'udhu bi-kalimati-llahi-t-tammah, min kulli shaytanin wa hammah, wa min kulli 'aynin lammah.

“I seek refuge in the perfect words of Allah from every devil and every poisonous creature, and from every evil eye.”

Sahih al-Bukhari 3371

The Prophet ﷺ sought refuge for his grandsons al-Hasan and al-Husayn with these words, and said that Ibrahim (AS) sought refuge with them for Isma'il and Ishaq (AS).