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Duas for forgiveness & tawbah.
After a slip, before a slip

The first supplication Allah taught humanity is the supplication of repentance — the words Adam and Hawa said after their slip in the garden. It is the template every tawbah has followed since.

Dua 1 · Duas from the Qur'an

Rabbana la tu'akhidhna

رَبَّنَا لَا تُؤَاخِذْنَا إِن نَّسِينَا أَوْ أَخْطَأْنَا ۚ رَبَّنَا وَلَا تَحْمِلْ عَلَيْنَا إِصْرًا كَمَا حَمَلْتَهُ عَلَى الَّذِينَ مِن قَبْلِنَا ۚ رَبَّنَا وَلَا تُحَمِّلْنَا مَا لَا طَاقَةَ لَنَا بِهِ ۖ وَاعْفُ عَنَّا وَاغْفِرْ لَنَا وَارْحَمْنَا ۚ أَنتَ مَوْلَانَا فَانصُرْنَا عَلَى الْقَوْمِ الْكَافِرِينَ

Rabbana la tu'akhidhna in nasina aw akhta'na. Rabbana wa la tahmil 'alayna isran kama hamaltahu 'ala-lladhina min qablina. Rabbana wa la tuhammilna ma la taqata lana bih, wa'fu 'anna, wa-ghfir lana, wa-rhamna, anta Mawlana fa-nsurna 'ala-l-qawmi-l-kafirin.

“Our Lord, do not take us to task if we forget or err. Our Lord, lay not upon us a burden like that which You laid upon those before us. Our Lord, burden us not with what we have no strength to bear. Pardon us, forgive us, and have mercy on us. You are our Protector, so help us against those who reject faith.”

Quran 2:286

The closing two verses of Surat al-Baqarah, whoever recites them at night, they suffice him.

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Dua 2 · Duas from the Qur'an

Rabbana zalamna, the dua of Adam

رَبَّنَا ظَلَمْنَا أَنفُسَنَا وَإِن لَّمْ تَغْفِرْ لَنَا وَتَرْحَمْنَا لَنَكُونَنَّ مِنَ الْخَاسِرِينَ

Rabbana zalamna anfusana, wa in lam taghfir lana wa tarhamna la-nakunanna mina-l-khasirin.

“Our Lord, we have wronged ourselves, and if You do not forgive us and have mercy on us, we will surely be among the losers.”

Quran 7:23

The first prayer of repentance, the words Adam and Hawa said after they slipped. The template for every tawba since.

Open in Duas from the Qur'an
Dua 3 · Duas from the Qur'an

La ilaha illa anta, subhanaka — the dua of Yunus

لَّا إِلَٰهَ إِلَّا أَنتَ سُبْحَانَكَ إِنِّي كُنتُ مِنَ الظَّالِمِينَ

La ilaha illa anta, subhanaka, inni kuntu mina-z-zalimin.

“There is no deity except You; exalted are You. Indeed, I have been of the wrongdoers.”

Quran 21:87

Yunus (Jonah) said this in the belly of the whale. The Prophet ﷺ said no Muslim makes this dua about any matter without Allah answering him. For when the situation feels impossible and the way out is unclear.

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Dua 4 · Duas from the Qur'an

Rabbana la tuzigh qulubana — keep our hearts steady

رَبَّنَا لَا تُزِغْ قُلُوبَنَا بَعْدَ إِذْ هَدَيْتَنَا وَهَبْ لَنَا مِن لَّدُنكَ رَحْمَةً ۚ إِنَّكَ أَنتَ الْوَهَّابُ

Rabbana la tuzigh qulubana ba'da idh hadaytana, wa hab lana min ladunka rahmah, innaka anta-l-Wahhab.

“Our Lord, let not our hearts deviate after You have guided us, and grant us from Yourself mercy. Indeed, You are the Bestower.”

Quran 3:8

A dua against the worst kind of loss — losing iman after you've tasted it. Say it when you feel your heart drifting, or when you fear it might.

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Dua 5 · Morning adhkar

Sayyid al-istighfar, the master supplication for forgiveness

اللَّهُمَّ أَنْتَ رَبِّي، لَا إِلَٰهَ إِلَّا أَنْتَ، خَلَقْتَنِي وَأَنَا عَبْدُكَ، وَأَنَا عَلَىٰ عَهْدِكَ وَوَعْدِكَ مَا اسْتَطَعْتُ، أَعُوذُ بِكَ مِنْ شَرِّ مَا صَنَعْتُ، أَبُوءُ لَكَ بِنِعْمَتِكَ عَلَيَّ، وَأَبُوءُ لَكَ بِذَنْبِي، فَاغْفِرْ لِي، فَإِنَّهُ لَا يَغْفِرُ الذُّنُوبَ إِلَّا أَنْتَ

Allahumma anta Rabbi, la ilaha illa Anta, khalaqtani wa ana 'abduk, wa ana 'ala 'ahdika wa wa'dika ma-stata't, a'udhu bika min sharri ma sana't, abu'u laka bi ni'matika 'alayya, wa abu'u laka bi dhanbi, faghfir li, fa innahu la yaghfiru-dh-dhunuba illa Anta.

“O Allah, You are my Lord. There is no god but You. You created me and I am Your servant. I keep Your covenant and Your promise as best I can. I seek refuge in You from the evil of what I have done. I acknowledge Your favour upon me and I acknowledge my sin. So forgive me, for no one forgives sins except You.”

Sahih al-Bukhari 6306

The Prophet ﷺ said whoever recites this with conviction in the morning and dies that day before evening is of the people of paradise. Same at evening.

Open in Morning adhkar
Dua 6 · Morning adhkar

Asking for pardon and well-being

اللَّهُمَّ إِنِّي أَسْأَلُكَ الْعَفْوَ وَالْعَافِيَةَ فِي الدُّنْيَا وَالْآخِرَةِ. اللَّهُمَّ إِنِّي أَسْأَلُكَ الْعَفْوَ وَالْعَافِيَةَ فِي دِينِي وَدُنْيَايَ وَأَهْلِي وَمَالِي. اللَّهُمَّ اسْتُرْ عَوْرَاتِي، وَآمِنْ رَوْعَاتِي، اللَّهُمَّ احْفَظْنِي مِنْ بَيْنِ يَدَيَّ وَمِنْ خَلْفِي، وَعَنْ يَمِينِي وَعَنْ شِمَالِي، وَمِنْ فَوْقِي، وَأَعُوذُ بِعَظَمَتِكَ أَنْ أُغْتَالَ مِنْ تَحْتِي

Allahumma inni as'aluka-l-'afwa wa-l-'afiyata fi-d-dunya wa-l-akhira. Allahumma inni as'aluka-l-'afwa wa-l-'afiyata fi dini wa dunyaya wa ahli wa mali. Allahumma-stur 'awrati wa amin raw'ati. Allahumma-hfazni min bayni yadayya wa min khalfi, wa 'an yamini wa 'an shimali, wa min fawqi, wa a'udhu bi 'azamatika an ughtala min tahti.

“O Allah, I ask You for pardon and well-being in this life and the next. O Allah, I ask You for pardon and well-being in my religion, my worldly affairs, my family, and my wealth. O Allah, conceal my faults and set my fears at ease. O Allah, guard me from in front of me and behind me, to my right and to my left, and from above me. I seek refuge in Your greatness lest I be taken unaware from beneath me.”

Sunan Abi Dawud 5074, Sunan Ibn Majah 3871 (sahih)
Open in Morning adhkar
Dua 7 · Evening adhkar

Sayyid al-istighfar, the master supplication for forgiveness

اللَّهُمَّ أَنْتَ رَبِّي، لَا إِلَٰهَ إِلَّا أَنْتَ، خَلَقْتَنِي وَأَنَا عَبْدُكَ، وَأَنَا عَلَىٰ عَهْدِكَ وَوَعْدِكَ مَا اسْتَطَعْتُ، أَعُوذُ بِكَ مِنْ شَرِّ مَا صَنَعْتُ، أَبُوءُ لَكَ بِنِعْمَتِكَ عَلَيَّ، وَأَبُوءُ لَكَ بِذَنْبِي، فَاغْفِرْ لِي، فَإِنَّهُ لَا يَغْفِرُ الذُّنُوبَ إِلَّا أَنْتَ

Allahumma anta Rabbi, la ilaha illa Anta, khalaqtani wa ana 'abduk, wa ana 'ala 'ahdika wa wa'dika ma-stata't, a'udhu bika min sharri ma sana't, abu'u laka bi ni'matika 'alayya, wa abu'u laka bi dhanbi, faghfir li, fa innahu la yaghfiru-dh-dhunuba illa Anta.

“O Allah, You are my Lord. There is no god but You. You created me and I am Your servant. I keep Your covenant and Your promise as best I can. I seek refuge in You from the evil of what I have done. I acknowledge Your favour upon me and I acknowledge my sin. So forgive me, for no one forgives sins except You.”

Sahih al-Bukhari 6306

Whoever recites this with conviction in the evening and dies that night is of the people of paradise.

Open in Evening adhkar
Dua 8 · Evening adhkar

Asking for pardon and well-being

اللَّهُمَّ إِنِّي أَسْأَلُكَ الْعَفْوَ وَالْعَافِيَةَ فِي الدُّنْيَا وَالْآخِرَةِ. اللَّهُمَّ إِنِّي أَسْأَلُكَ الْعَفْوَ وَالْعَافِيَةَ فِي دِينِي وَدُنْيَايَ وَأَهْلِي وَمَالِي. اللَّهُمَّ اسْتُرْ عَوْرَاتِي، وَآمِنْ رَوْعَاتِي، اللَّهُمَّ احْفَظْنِي مِنْ بَيْنِ يَدَيَّ وَمِنْ خَلْفِي، وَعَنْ يَمِينِي وَعَنْ شِمَالِي، وَمِنْ فَوْقِي، وَأَعُوذُ بِعَظَمَتِكَ أَنْ أُغْتَالَ مِنْ تَحْتِي

Allahumma inni as'aluka-l-'afwa wa-l-'afiyata fi-d-dunya wa-l-akhira. Allahumma inni as'aluka-l-'afwa wa-l-'afiyata fi dini wa dunyaya wa ahli wa mali. Allahumma-stur 'awrati wa amin raw'ati. Allahumma-hfazni min bayni yadayya wa min khalfi, wa 'an yamini wa 'an shimali, wa min fawqi, wa a'udhu bi 'azamatika an ughtala min tahti.

“O Allah, I ask You for pardon and well-being in this life and the next. O Allah, I ask You for pardon and well-being in my religion, my worldly affairs, my family, and my wealth. O Allah, conceal my faults and set my fears at ease. O Allah, guard me from in front of me and behind me, to my right and to my left, and from above me. I seek refuge in Your greatness lest I be taken unaware from beneath me.”

Sunan Abi Dawud 5074, Sunan Ibn Majah 3871 (sahih)
Open in Evening adhkar
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