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  1. Quran
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  3. Surah An-Nahl
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  5. Ayah 69
Meccan · Surah 16 of 114

An-Nahl 16:69

The Bee · ayah 69 of 128

ثُمَّ كُلِى مِن كُلِّ ٱلثَّمَرَٰتِ فَٱسْلُكِى سُبُلَ رَبِّكِ ذُلُلًۭا ۚ يَخْرُجُ مِنۢ بُطُونِهَا شَرَابٌۭ مُّخْتَلِفٌ أَلْوَٰنُهُۥ فِيهِ شِفَآءٌۭ لِّلنَّاسِ ۗ إِنَّ فِى ذَٰلِكَ لَءَايَةًۭ لِّقَوْمٍۢ يَتَفَكَّرُونَ

Thumma kulee min kulli aththamaratifaslukee subula rabbiki thululan yakhruju min butoonihasharabun mukhtalifun alwanuhu feehi shifaonlinnasi inna fee thalika laayatanliqawmin yatafakkaroon

"Then eat from all the fruits and follow the ways of your Lord laid down [for you]." There emerges from their bellies a drink, varying in colors, in which there is healing for people. Indeed in that is a sign for a people who give thought."

Saheeh International translation

Recitation by Mishary Alafasy
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Other English translations

Abdel Haleem (Oxford)+

"Then feed on all kinds of fruit and follow the ways made easy for you by your Lord.’ From their bellies comes a drink of different colours in which there is healing for people. There truly is a sign in this for those who think."

Pickthall (classic)+

"Then eat of all fruits, and follow the ways of thy Lord, made smooth (for thee). There cometh forth from their bellies a drink divers of hues, wherein is healing for mankind. Lo! herein is indeed a portent for people who reflect."

Yusuf Ali (classic)+

"Then to eat of all the produce (of the earth), and find with skill the spacious paths of its Lord: there issues from within their bodies a drink of varying colours, wherein is healing for men: verily in this is a Sign for those who give thought."

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