Start with this Du'a
On good news and on hard news
كَانَ النَّبِيُّ صلى الله عليه وسلم إِذَا أَتَاهُ الْأَمْرُ يَسُرُّهُ قَالَ: الْحَمْدُ لِلَّهِ الَّذِي بِنِعْمَتِهِ تَتِمُّ الصَّالِحَاتُ وَإِذَا أَتَاهُ الْأَمْرُ يَكْرَهُهُ قَالَ: الْحَمْدُ لِلَّهِ عَلَى كُلِّ حَالٍ
Kana-n-Nabiyyu salla-llahu 'alayhi wa sallam idha atahu-l-amru yasurruhu qal: Alhamdu lillahi-lladhi bini'matihi tatimmu-s-salihat. Wa idha atahu-l-amru yakrahuhu qal: Alhamdu lillahi 'ala kulli hal
“When something pleasing came to the Prophet ﷺ, he would say: All praise is for Allah, by whose favour good things are completed. And when something displeasing came to him, he would say: All praise is for Allah in every situation.”
Sunan Ibn Majah 3803 (sahih per al-Albani; weak per Darussalam)
The first praise is for good news, the second for news that is hard to bear.